Frequently asked questions

My favorite example is if you approached a therapist, consultant, and coach and asked each one “how do I learn to ride a bike?” 

The therapist would have you approach the bike and ask how that feels, what prior associations do you have with bikes? Therapy is more focused on past experience and processing them.

The consultant would ride the bike, write instructions for the ‘how to’ and hand those to you. They are sharing their personal experiences with you and guiding you according to what they have done and experienced.

A coach would say, “Okay, get on the bike, and I’ll walk alongside you until you can do it on your own.” Coaching is focused on the future and what is possible.

I have completed coaching training from Co-Active Training Institute. I am currently in certification with the International Coaching Federation and with Co-Active to become a CPCC.

I currently serve as the Sr. Director of Internal Communications and Employee Engagement for a global technology company and have over a decade of experience developing strategic global communications, building culture, and engaging employees to support business priorities and ensure Team Members always feel informed, connected, and valued.

At this time, I only offer virtual coaching sessions.

Please reschedule or cancel your session with 24 hours advance notice or more. 

The frequency of coaching sessions depends on the individual and their goals. Some clients prefer to meet weekly, while others may meet bi-weekly or monthly. I am here to support your journey, whatever that looks like!